Is Lazy Day Gluten Free & Vegan Millionaire Shortbread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This confection delivers a rich, layered sweetness with a tender, crumbly base, a dense, chewy middle layer, and a smooth, glossy top; texture contrasts pronounced. Commonly enjoyed as an afternoon snack, dessert accompaniment, or with coffee; reviewers note indulgent flavor, satisfying texture, generous portions, and occasional comments on sweetness level.

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Why it's not low FODMAP

fructose
soya flour
flavourings
maize starch
flavouring

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Palm Oil, Invert Sugar Syrup, Rice Flour, Rapeseed Oil, Belgian Dark Chocolate (9%) ^Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring], Soya Flour, Maize Starch, Water, Fructose, Tapioca Starch, Dairy Free White Choc ^Sugar, Cocoa Butter, Rice Syrup, Rice Starch, Rice Flour, Coconut Oil, Emulsifier (Sunflower Lecithin), Flavourings], Flavourings, Emuslifiers (Soya Lecithin, Mono- and Diglycerides of Fatty Acids), Salt, Colour (Carotenes), Dark Chocolate contains: Cocoa Solids 55% minimum, White Choc contains: Cocoa Solids 30% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.