No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lazy Day Foods Vegan & Free From Vanilla Cake 375g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light vanilla flavor and airy texture characterize this prepackaged sponge, with a fine, tender crumb and gentle sweetness. Frequently served sliced with coffee or tea, layered with cream or fruit, or used as a base for quick desserts; reviewers often note convenience and consistent softness suitable for casual everyday gatherings.

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Ingredients

Icing Sugar, Sugar, Water, Sunflower Oil, Rice Flour, Palm Oil, Rapeseed Oil, Maize Starch, Tapioca Starch, Soya Flour, Gluten Free Oat Flour, Multi-Coloured Sugar Decorations (3%) [Sugar, Rice Flour, Coconut Oil, Shea Oil, Water, Potato Starch, Fruit & Vegetable Concentrates (Spirulina, Radish, Apple, Blackcurrant), Thickener (Sodium Carboxymethylcellulose), Colours (Lutein, Paprika Extract, Curcumin), Flavouring], Raising Agents (Sodium Diphosphates, Sodium Bicarbonate), Humectant (Glycerine), Flavourings, Golden Linseed, Thickener (Xanthan Gum), Emulsifiers ( Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Salt, Psyllium Husk Powder, Preservative (Potassium Sorbate), Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Slice

Flavor
VanillaSweet
Texture
FluffySoft
Commonly used for
SnackingBreakfast
Low FODMAP? Lazy Day Foods Vegan & Free From Vanilla Cake 375g | Spoonful