Is Lazy Vegan Korean Noodles Meal For 1 Romanesco, Kale, Shiitake & Edamame Beans Vegan?
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Ingredients
Cooked Wheat Noodles (33%) (wheat Flour, Water, Sunflower Oil, Salt), Romanesco (12%), Shiitake (8%), Edamame Soybeans (7%), Pepper (7%), Kale (7%), Onion (7%), Cauliflower (6%), Garlic (2%), Soy Sauce (2%) (water, Soybeans, Wheat, Salt), Ginger (2%), Sunflower Seeds, Rice Vinegar, Maple Syrup, Mushroom Extract, Red Chilli Pepper, Caramel, Natural Flavour, Salt. Contains Wheat and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.