Is Lazy Vegan Mexican Ready Meal Gluten Free?

Ingredients

Plant-Based Chunks (18%) (Water, Pea Protein (5%), Pumpkin Pur�e, Sunflower Oil, Pea Fibre, Thyme, Rosemary, Maple Syrup, Potato Starch, Pepper, Salt), Potato (18%), Red Kidney Beans (10%), Red Pepper (10%), Green Beans (10%), Sweetcorn (10%), Red Onion (10%), Tomato (10%), Tomato Pur�e, Sunflower Oil, Garlic, Coriander, Oregano, Red Chilli Pepper, Cumin, Onion Powder, Agave Syrup, Cayenne Pepper, Coriander Powder, Druvsocker, Dextrose, Salt, White Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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