Is Lazy Vegan Mexican Ready Meal Dairy Free?

Ingredients

Plant-Based Chunks (18%) (Water, Pea Protein (5%), Pumpkin Pur�e, Sunflower Oil, Pea Fibre, Thyme, Rosemary, Maple Syrup, Potato Starch, Pepper, Salt), Potato (18%), Red Kidney Beans (10%), Red Pepper (10%), Green Beans (10%), Sweetcorn (10%), Red Onion (10%), Tomato (10%), Tomato Pur�e, Sunflower Oil, Garlic, Coriander, Oregano, Red Chilli Pepper, Cumin, Onion Powder, Agave Syrup, Cayenne Pepper, Coriander Powder, Druvsocker, Dextrose, Salt, White Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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