Is Lazy Vegan Mexican Ready Meal Vegan?

Ingredients

Plant-Based Chunks (18%) (Water, Pea Protein (5%), Pumpkin Pur�e, Sunflower Oil, Pea Fibre, Thyme, Rosemary, Maple Syrup, Potato Starch, Pepper, Salt), Potato (18%), Red Kidney Beans (10%), Red Pepper (10%), Green Beans (10%), Sweetcorn (10%), Red Onion (10%), Tomato (10%), Tomato Pur�e, Sunflower Oil, Garlic, Coriander, Oregano, Red Chilli Pepper, Cumin, Onion Powder, Agave Syrup, Cayenne Pepper, Coriander Powder, Druvsocker, Dextrose, Salt, White Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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