Is Lazyday Foods Rocky Road Slices 5 Pack 150g Low FODMAP?
Description
Rich, sweet with a balanced depth, offering dense, fudgy bites contrasted by chewy and crunchy elements. Commonly enjoyed as a snack, dessert accompaniment, or gift and used on party platters. Reviewers note satisfying texture and generous chunks while some mention occasionally uneven distribution of mix-ins and variable sweetness between batches.
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Why it's a maybe for low FODMAP
- maize starch
- beetroot red
- flavouring
maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Rich, sweet with a balanced depth, offering dense, fudgy bites contrasted by chewy and crunchy elements. Commonly enjoyed as a snack, dessert accompaniment, or gift and used on party platters. Reviewers note satisfying texture and generous chunks while some mention occasionally uneven distribution of mix-ins and variable sweetness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Belgian Dark Chocolate (22%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithin), Flavouring], Pink Mallows (14%) [Glucose-Fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (Carrageenan), Maize Starch, Hydrolized Rice Protein, Flavouring, Colour (Beetroot Red), Stabiliser (Polyphosphate)], Rice Flour, Palm Oil, Rapeseed Oil, Sugar, Invert Sugar Syrup, Maize Starch, Water, Tapioca Starch, Crisped Rice (3%) [Rice Flour, Rice Bran, Sugar, Rice Extract], Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Flavouring, Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar