Is Le Mexicana Organic Mango Salsa GERD Friendly?
Description
This mango salsa delivers bright, fruity sweetness and tang with a chunky, saucy texture; reviewers commonly praise its fresh-tasting balance and versatility as a chip dip, taco or seafood topping, while some note variation in sweetness between jars. Reviews occasionally mention jar packaging, inconsistent chunk size and minor batch differences.
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Why it's not GERD friendly
- organic lime juice concentrate
- citric acid
- natural-derived citric acid
- organic jalapeno
- organic tomato juice
- organic diced tomatoes
organic lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
This mango salsa delivers bright, fruity sweetness and tang with a chunky, saucy texture; reviewers commonly praise its fresh-tasting balance and versatility as a chip dip, taco or seafood topping, while some note variation in sweetness between jars. Reviews occasionally mention jar packaging, inconsistent chunk size and minor batch differences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic mango, organic diced tomatoes (organic diced tomatoes, organic tomato juice, natural-derived citric acid, calcium chloride), organic bell peppers, organic sugar, organic jalapeno, salt, organic cilantro, citric acid, organic lime juice concentrate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle