Is Le Mexicana Organic Mango Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This mango salsa delivers bright, fruity sweetness and tang with a chunky, saucy texture; reviewers commonly praise its fresh-tasting balance and versatility as a chip dip, taco or seafood topping, while some note variation in sweetness between jars. Reviews occasionally mention jar packaging, inconsistent chunk size and minor batch differences.

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Why it's not low FODMAP

organic mango
organic bell peppers
organic tomato juice
organic diced tomatoes

organic mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic mango, organic diced tomatoes (organic diced tomatoes, organic tomato juice, natural-derived citric acid, calcium chloride), organic bell peppers, organic sugar, organic jalapeno, salt, organic cilantro, citric acid, organic lime juice concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.