Is Lea & Perrins All Natural Teriyaki Marinade GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dried garlic
garlic puree
garlic
chili pepper extract
+1 more

dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Distilled White Vinegar, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Anchovies, Onion, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion Juice Concentrate, Cornstarch, Garlic Puree, Toasted Sesame Seed, Dried Garlic, Salt, Honey, Dried Onion, Ginger Puree, Toasted Sesame Oil, Xanthan Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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