Is Lea & Perrins Marinade In-A-Bag Cracked Peppercorn Liquid Marinade Low FODMAP?

Ingredients

Distilled White Vinegar, High Fructose Corn Syrup, Water, Lea and Perrins Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Molasses, Black and White Pepper, Dehydrated Garlic, Salt, Modified Cornstarch, Dehydrated Roasted Garlic, Xanthan Gum, Garlic Powder, Dehydrated Onion, Caramel Color, Onion Powder, Citric Acid, Sodium Benzoate and Potassium Sorbate Added as Preservatives, Soybean Oil, Mono- and Diglycerides, Soy Lecithin, Garlic Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products