Is San Luis Sourdough Cracked Wheat Bread, 24 oz, Sourdough Bread, Bag Low FODMAP?
Description
This 24‑ounce sourdough loaf delivers a pronounced tang with a coarse, hearty texture, offering a dense crumb and crisp crust. Reviewers commonly note consistent flavor and sturdiness, using it for toasted slices, robust sandwiches, and dipping. It slices well and holds fillings without becoming soggy, and reheating retains texture well.
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Description
This 24‑ounce sourdough loaf delivers a pronounced tang with a coarse, hearty texture, offering a dense crumb and crisp crust. Reviewers commonly note consistent flavor and sturdiness, using it for toasted slices, robust sandwiches, and dipping. It slices well and holds fillings without becoming soggy, and reheating retains texture well.
Ingredients
Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sourdough Starter [Wheat Flour, Water], Cracked Wheat, Salt, Cultured Wheat Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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