Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Is Lea & Perrins Original Worcestershire Sauce 290ml Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.
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Description

Lea & Perrins Original Worcestershire Sauce 290ml is a renowned sauce that has been crafted since 1835. It is made with the finest ingredients sourced from around the world, ensuring exceptional quality. With 80% less sodium than soy sauce, it offers a healthier alternative without compromising taste. The sauce has garnered praise from consumers who describe it as amazing and with a great flavor. Lea & Perrins Original Worcestershire Sauce 290ml is a trusted choice for adding a delightful touch to various dishes.

Ingredients

Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings Allergens: see ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lea & Perrins Original Worcestershire Sauce 290ml is available at 8 retailers

TescoAsdaOcadoBest Way WholesaleBritish Corner ShopIcelandAppyshopBritishshopping

About this product

Sauce · Bottle

Flavor
SavorySaltyTangyUmami
Texture
Liquid
Commonly used for
CookingMarinadingDippingGrilling
Low FODMAP? Lea & Perrins Original Worcestershire Sauce 290ml | Spoonful