Is Lea & Perrins Worcestershire Sauce 290Ml GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • spirit vinegar
  • garlic
  • malt vinegar

spirit vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

garlic
malt vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Lea & Perrins Original Worcestershire Sauce 290ml is a renowned sauce that has been crafted since 1835. It is made with the finest ingredients sourced from around the world, ensuring exceptional quality. With 80% less sodium than soy sauce, it offers a healthier alternative without compromising taste. The sauce has garnered praise from consumers who describe it as amazing and with a great flavor. Lea & Perrins Original Worcestershire Sauce 290ml is a trusted choice for adding a delightful touch to various dishes.

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Ingredients

Malt Vinegar (from Barley ), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies ( Fish ), Tamarind Extract, Onions, Garlic, Spice, Flavourings

Check Lea & Perrins Worcestershire Sauce 290Ml against your own diets in the app.

Where to buy

Lea & Perrins Worcestershire Sauce 290Ml is available at 8 retailers

AsdaAppyshopBest Way WholesaleBritish Corner ShopBritishshoppingIcelandOcadoTesco

About this product

Sauce · Bottle

Flavor
SavorySaltyTangyUmami
Texture
Liquid
Commonly used for
CookingMarinadingDippingGrilling