Is Lea & Perrins Traditional Steak Sauce Vegetarian?
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Ingredients
Distilled White Vinegar, Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Raisin Paste, Molasses, Salt, Lemon Juice Concentrate, Orange Juice Concentrate, Onion Powder, Dehydrated Apples, Apple Fiber, Onions, Anchovies**, Sugar, Spices, Corn Syrup, Tamarind Extract, Xanthan Gum, Garlic Powder, Garlic, Grapefruit Juice Concentrate, Potassium Sorbate and Sodium Benzoate as Preservatives, Natural Flavors, Citric Acid, Pectin, Caramel Color.**Adds A Trivial Amount of Fat and Cholesterol
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.