Is Lea & Perrins Worcestershire Sauce | 290mL GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Classic British sauce offering a tangy, savory, umami-rich flavor with a thin, dark, slightly viscous texture. Commonly used to season meats, stews, marinades, sauces, burgers and cocktails like Bloody Marys. Reviewers note concentrated potency requiring small amounts, reliable long shelf life, and occasional complaints about strong, salty intensity and aroma.

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Why it's a maybe for GERD friendly

spirit vinegar
garlic
malt vinegar

spirit vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

garlic

malt vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onion, Garlic, Spice, Flavours. Contains: Gluten, Fish.

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