Is Lea & Perrins Worcester Sauce Low FODMAP?
Description
Classic British sauce offering a tangy, savory, umami-rich flavor with a thin, dark, slightly viscous texture. Commonly used to season meats, stews, marinades, sauces, burgers and cocktails like Bloody Marys. Reviewers note concentrated potency requiring small amounts, reliable long shelf life, and occasional complaints about strong, salty intensity and aroma.
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Description
Classic British sauce offering a tangy, savory, umami-rich flavor with a thin, dark, slightly viscous texture. Commonly used to season meats, stews, marinades, sauces, burgers and cocktails like Bloody Marys. Reviewers note concentrated potency requiring small amounts, reliable long shelf life, and occasional complaints about strong, salty intensity and aroma.
Ingredients
Malt vinegar (from barley), spirit vinegar, molasses, sugar, salt, anchovies, tamarind extract, onion, garlic, spice, flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.