Is Lea & Perrins Worcestershire Sauce Gluten Free?
Description
Dark, thin liquid offering a complex, savory tang with subtle sweetness and umami depth. Smooth, easily pourable texture blends readily into marinades, stews, dressings, and cocktails. Commonly used to enhance meat rubs and sauces; reviewers note consistent, concentrated flavor, long-lasting bottle, strong aroma, and broad culinary versatility and balanced finish.
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Why it's not gluten free
- barley
- malt vinegar
- flavours
barley
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.
Description
Dark, thin liquid offering a complex, savory tang with subtle sweetness and umami depth. Smooth, easily pourable texture blends readily into marinades, stews, dressings, and cocktails. Commonly used to enhance meat rubs and sauces; reviewers note consistent, concentrated flavor, long-lasting bottle, strong aroma, and broad culinary versatility and balanced finish.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MALT VINEGAR (BARLEY), SPIRIT VINEGAR, WATER, REFINER'S MOLASSES, SUGAR, SALT, ANCHOVIES (FISH), TAMARIND EXTRACT, ONIONS, GARLIC, SPICE, FLAVOURS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Where to buy
Lea & Perrins Worcestershire Sauce is available at 4 retailers
About this product
Sauce · Bottle