Is Lea & Perrins Worcestershire Sauce Low FODMAP?
Description
Dark, thin liquid offering a complex, savory tang with subtle sweetness and umami depth. Smooth, easily pourable texture blends readily into marinades, stews, dressings, and cocktails. Commonly used to enhance meat rubs and sauces; reviewers note consistent, concentrated flavor, long-lasting bottle, strong aroma, and broad culinary versatility and balanced finish.
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Description
Dark, thin liquid offering a complex, savory tang with subtle sweetness and umami depth. Smooth, easily pourable texture blends readily into marinades, stews, dressings, and cocktails. Commonly used to enhance meat rubs and sauces; reviewers note consistent, concentrated flavor, long-lasting bottle, strong aroma, and broad culinary versatility and balanced finish.
Ingredients
MALT VINEGAR (BARLEY), SPIRIT VINEGAR, WATER, REFINER'S MOLASSES, SUGAR, SALT, ANCHOVIES (FISH), TAMARIND EXTRACT, ONIONS, GARLIC, SPICE, FLAVOURS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.