Is LEAN BAR Vegetarian?


Ingredients
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PREBIOTIC DIETARY VEGETABLE FIBER, GLUTEN FREE RAINBOW SPRINKLES (SUGAR, CORN SYRUP, RICE FLOUR, CORN FLAKES, PALM OIL, COLORS [ANNATTO, BEET JUICE, PUMPKIN, ALGAE, APPLE, PURPLE SWEET POTATO, RADISH, CHERRY, RED CABBAGE, TURMERIC, CITRIC ACID]), YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, CULTURED WHEY, SOY LECITHIN [EMULSIFIER], VANILLA), MILK PROTEIN ISOLATE, MAIZE DEXTRIN (DIETARY FIBER), CANOLA OIL, VEGETABLE GLYCERINE, WATER, NATURAL FLAVOR, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCI [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2], THIAMINE MONONITRATE [VITAMIN B-1], FOLIC ACID, BIOTIN, CYANOCOBALAMIN [VITAMIN B-12]), SOY LECITHIN, SEA SALT, XANTHAN GUM, SUCRALOSE.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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