Is Lean Cuisiene Lamb & Rosemary Hotpot Low FODMAP?

Ingredients

Potato Mash (39%) [water, Potato Flake (potato, Emulsifier (471), Acidity Regulator (citric Acid)), Milk Solids, Vegetable Oil, Natural Flavour (milk), Spices, Salt, Herb], Water, Vegetables (12%) [carrot (7%), Peas (5%)], Lamb (8%), Vegetable Oil, Thickener (1422), Inulin, Sugar, Salt, Wheat Flour, Spices, Butter (milk), Yeast Extract, Colour (150a), Natural Flavour, Garlic, Milk Solids, Rosemary. This Product Contains Milk And Gluten (wheat). Made On Equipment That Also Processes Peanuts, Soy, Fish And Crustacea

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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