Is Lean Cuisine Features Spinach, Artichoke & Chicken Panini Frozen Meal Low FODMAP?

Ingredients

Filling: Cooked White Meat, Water, Spinach, Tomato, Artichokes, Reduced Fat Mozzarella Cheese (Part Skim Milk, Nonfat Milk, Cheese Culture, Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes, Asiago Cheese ([Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder [Anti-caking Agent]}, Seasoning (Cheese Powder [Asiago, Romano, {Made from Cow's Milk}, Cheddar and Parmesan Cheese {Cultured Milk, Salt, Enzymes}, Salt, Lactic Acid], Whey Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono-and Diglycerides, Soy Lecithin, Modified Cornstarch, Natural Butter Flavor [Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter {Cream, Salt}, Guar Gum, Buttermilk, Nonfat Milk, Annatto and Turmeric], Salt, Parmesan and Romano Cheese [Made from Cow's Milk, Salt, Culture, Enzymes], Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid [Contains Calcium Lactate], Xanthan Gum, Dried Garlic, Dried Onion), Parmesan, Asiago and Romano (Made from Cow's Milk (Part-skim Milk, Cheese Culture, Salt, Enzymes, Natamycin [Mold Inhibitor, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor (Dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Salt, Sodium Phosphate, Oregano, Spice, Ascorbic Acid, Citric Acid.Bread: (Enriched Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Garlic Parmesan Flavored Soybean Oil (Soybean Oil, Natural Flavors [Including Flavorings {Contains Canola Oil}, Lipolyzed Butter Oil], Lactic Acid, Turmeric, Annatto, Tocopherol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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