Is LEAN CUISINE, FRENCH BREAD SUPREME PIZZA, PEPPERONI, SAUSAGE, MUSHROOMS, GREEN PEPPERS & ONIONS, PEPPERONI, SAUSAGE, MUSHROOMS, GREEN PEPPERS & ONIONS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • dehydrated garlic
  • onions
  • cultured wheat flour
  • malted barley flour
  • wheat flour
  • enriched bleached flour
  • +5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YELLOW CORNMEAL, CONTAINS LESS THAN 2% OF RICE FLOUR, YEAST, SALT, SOYBEAN OIL, SUGAR, CULTURED WHEAT FLOUR, VINEGAR, FUMARIC ACID, ACETIC ACID, CITRIC ACID, LACTIC ACID, MONO AND DIGLYCERIDES, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, SOY LECITHIN), WATER, REDUCED FAT MOZZARELLA CHEESE (CULTURED MILK AND NON-FAT MILK, MODIFIED CORN STARCH*, SALT, VITAMIN A PALMITATE, ENZYME [*INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE]), TOMATO PASTE, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, BHA, BHT, CITRIC ACID), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS, BHA, BHT, CITRIC ACID), MUSHROOMS (MUSHROOMS, WATER, SALT, ASCORBIC ACID), SEASONING (MALTODEXTRIN, MODIFIED FOOD STARCH, SUGAR, SALT, DEXTROSE, SPICES AND SPICE EXTRACTIVES, DEHYDRATED GARLIC, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE]), ROMANO, PARMESAN, & ASIAGO CHEESE BLEND (PASTEURIZED PART SKIM MILK, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, SOYBEAN OIL, GARLIC POWDER.

Check LEAN CUISINE, FRENCH BREAD SUPREME PIZZA, PEPPERONI, SAUSAGE, MUSHROOMS, GREEN PEPPERS & ONIONS, PEPPERONI, SAUSAGE, MUSHROOMS, GREEN PEPPERS & ONIONS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyMeaty
Texture
CrunchyChewy
Commonly used for
Meal PrepSnacking