Is Lean Cuisine Glazed Chicken Low FODMAP?

Ingredients

WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED BROWN RICE (WATER, BROWN RICE), GREEN BEANS, COOKED WHEAT BERRIES (WATER, WHEAT BERRIES), CASHEWS, 2% OR LESS OF SUGAR, MODIFIED CORNSTARCH, CHICKEN BROTH, HONEY, MOLASSES, SALT, CARAMEL COLOR, CHICKEN FAT, SAFFLOWER OIL, LEMON JUICE CONCENTRATE, LEMON PEEL, SPICES, DRIED ONIONS, DRIED GARLIC, LEMON OIL. CONTAINS: WHEAT, SOY, CASHEW.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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