Is Lean Cuisine Mediterranean Chicken Vegetables & Quinoa Nutri Bowl 280g Dairy Free?
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Why it's not dairy free
- milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Vegetables (59%) [red Capsicum (9%), Zucchini (9%) [zucchini, Sunflower Oil], Crushed Tomato (tomato, Tomato Juice, Acidity Regulator (citric Acid), Firming Agent (509)), Reconstituted Tomato [water, Tomato Paste], Butternut Pumpkin, Carrot, Spinach, Green Beans, Onion, Green Capsicum (2%)], Cooked Brown Rice (18%) [water, Brown Rice], Cooked Marinated Chicken [chicken (5%), Water, Salt, Stabiliser (407), Citrus Fibre, Natural Flavour (wheat, Milk), Sugar, Mineral Salts (450, 451)], Cous Cous (wheat), Cooked Quinoa (4.5%), Water, Cooked Red Lentils (2%), Inulin, Thickener (1422), Olives, Salt, Brown Sugar, Vegetable Oil, Garlic, Herbs, Spice. Contains: Gluten (wheat) And Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
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About this product
Frozen Meal · Frozen