Is Lean Cuisine Mediterranean Chicken Vegetables & Quinoa Nutri Bowl 280g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citrus fibre
- garlic
- milk
- tomato paste
- reconstituted tomato
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vegetables (59%) [red Capsicum (9%), Zucchini (9%) [zucchini, Sunflower Oil], Crushed Tomato (tomato, Tomato Juice, Acidity Regulator (citric Acid), Firming Agent (509)), Reconstituted Tomato [water, Tomato Paste], Butternut Pumpkin, Carrot, Spinach, Green Beans, Onion, Green Capsicum (2%)], Cooked Brown Rice (18%) [water, Brown Rice], Cooked Marinated Chicken [chicken (5%), Water, Salt, Stabiliser (407), Citrus Fibre, Natural Flavour (wheat, Milk), Sugar, Mineral Salts (450, 451)], Cous Cous (wheat), Cooked Quinoa (4.5%), Water, Cooked Red Lentils (2%), Inulin, Thickener (1422), Olives, Salt, Brown Sugar, Vegetable Oil, Garlic, Herbs, Spice. Contains: Gluten (wheat) And Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Frozen Meal · Frozen