Is LEAN CUISINE Protein Kick Baked Chicken Frozen Entree - 8.625 Oz Low FODMAP?

Ingredients

INGREDIENTS: WATER, POTATOES, COOKED WHITE MEAT CHICKEN COATED WITH MODIFIED RICE STARCH (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, SALT, YEAST, NATURAL FLAVOR), CREAM, ONIONS, 2% OR LESS OF CELERY, MODIFIED CORNSTARCH, CHICKEN BROTH, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), CHICKEN FAT, SOUR CREAM POWDER (CULTURED CREAM, SKIM MILK), SOYBEAN OIL, WHEAT FLOUR, SALT, POTASSIUM SALT, MUSHROOM JUICE CONCENTRATE, SPICES, DRIED ONIONS, DRIED TURKEY BROTH, GARLIC, SUGAR, CARAMEL COLOR, DRIED GARLIC, FLAVORING, INSTANT COFFEE, SESAME OIL, SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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