Is Lean Cuisine Satay Chicken Noodles Low FODMAP?

Ingredients

Satay Style Sauce (43%) (water, Onion, Peanut Butter, Milk Solids, Soy Sauce (wheat), Thickener (1422), Coconut Milk Powder (milk), Capsicum, Brown Sugar, Wheat Flour, Garlic, Salt, Ginger, Yeast Extract, Natural Colour (150a), Malt Barley Extract, Chilli), Cooked Noodles (26%) (water, Durum Wheat Semolina), Capsicum (10%), Green Bean (10%), Marinated Cooked Chicken (10%) (rspca Approved Australian Chicken (83%), Water, Salt, Thickeners (407a, 407, 415), Sugar, Natural Flavour (milk), Citrus Fibre, Mineral Salts (451, 450, 508)). Contains Peanut, Milk, Wheat and Barley. It may also contain Barley, Crustacean, Egg, Fish, Mollusc, Sesame, Sulphites and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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