Is Lean Cuisine Veg'd Up Classics Spinach and Ricotta Canelloni Dairy Free?

Ingredients

Vegetables (63%) [reconstituted Tomatoes (32%) (water, Tomato Paste), Tomatoes (16%) (tomatoes, Food Acid (330), Mineral Salt (509)), Cauliflower, Onion, Capsicum, Zucchini, Spinach (1%)], Cooked Pasta (21%) [wheat Semolina, Water], Milk Solids, Cheddar Cheese (milk), Ricotta Cheese (2.5%) (milk), Thickener (1422), Chicory Root, Parmesan Cheese (1%) (milk), Natural Flavours (flavour Enhancers (627, 631)) (wheat, Milk), Wheat Fibre, Garlic, Salt, Sugar, Bread Crumb (wheat), Herbs, Rice Flour, Spices, Emulsifier (415). This Product Contains Wheat, Gluten, Milk. May Be Present Peanut, Cashew.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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