Is Lean & Greens 2 British Turkey & Plant-Based Patties 200G Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Turkey (47%), Cooked White Quinoa (Water, White Quinoa), Kale (9%), Apple (9%), Caramelised Red Onion Confit (6%) (Red Onion, Brown Sugar, Red Wine Vinegar, Maize Starch, Lemon Juice Concentrate, Ground Cinnamon, Ground Cloves), Diced Cooked Onion, Pea Flour, Thickener (Thickeners Cellulose, Methyl Cellulose), Vegetable Fibre, Salt, Starch, Chicory Root Fibre, Garlic, Pumpkin Seeds, Rapeseed Oil, Ground Ginger, Preservative: Sodium Sulphite, Ground Coriander, Rosemary, Antioxidant: Ascorbic Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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