Is Lean & Greens 2 British Turkey & Plant-Based Patties 200G Low FODMAP?

Ingredients

Turkey (47%), Cooked White Quinoa (Water, White Quinoa), Kale (9%), Apple (9%), Caramelised Red Onion Confit (6%) (Red Onion, Brown Sugar, Red Wine Vinegar, Maize Starch, Lemon Juice Concentrate, Ground Cinnamon, Ground Cloves), Diced Cooked Onion, Pea Flour, Thickener (Thickeners Cellulose, Methyl Cellulose), Vegetable Fibre, Salt, Starch, Chicory Root Fibre, Garlic, Pumpkin Seeds, Rapeseed Oil, Ground Ginger, Preservative: Sodium Sulphite, Ground Coriander, Rosemary, Antioxidant: Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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