Is Lean Shake Burn Low FODMAP?

Ingredients

Filtered Water, Milk Protein Concentrate, Milk Protein Isolate, Coffee, and Less than 1%: Azestland Hardun, Caffeine, Calcium Caseinate, Caramel (Color), Carrageenan, Cellulose Gel, Cellulose Gon, Cocal Phonened with Alkal, DATEM, Decaffeinated Green Tea (Camellia sinensis) Leaf Extract, Dextrose, Atuty Kčtoride, Phytonadione, Potassium Iodide, Calcium d-Pantothenate, Natural & Artificial Flavors, Salt, Sucralose, Surfowe: Seler Citrate, Sodium festecolgate Ühıza barecobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Manganese Sulfate, Maltodextrin), Whey Protein Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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