Is Lean shake vanilla bean Low FODMAP?

Ingredients

FILTERED WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE AND LESS THAN 2%: ACESULFAME POTASSIUM, CALCIUM CASEINATE, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, DATEM, LACTASE, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, SALT, SUCRALOSE, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, DL-ALPHA TOCOPHERYL ACETATE, ZINC ASPARTATE, SODIUM ASCORBATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER AMINO ACID CHELATE, FOLIC ACID, POTASSIUM LODIDE, SODIUM SELENITE, PHYTONADIONE, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, CHOLECALCIFEROL, CYANOCOBALAMIN, MALTODEXTRIN), WHEY PROTEIN CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Bottle