Is Leclerc Celebration Maple Leaf Cookie Chunk Bar Low FODMAP?

Ingredients

Glucose, Yogurt And Almond Flavoured Coating (yogurt Flavoured Coating (sugar, Modified Palm Kernel Oil, Yogurt Powder (modified Milk Ingredients], Milk Ingredients, Soya Lecithin, Natural Flavour], Almond Butter, Salt), Granola (whole Rolled Oats, Wheat Flakes, Glucose, Sugar, Canola Oil [canola Oil, Ascorbic Acid, Natural Flavour], Fancy Molasses, Honey, Salt, Soya Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Maple Leaf Cookie Chunks (enriched Wheat Flour, Sugar, Palm Oil, Maple Syrup, Salt, Sodium Bicarbonate, Soya Lecithin), Glycerin, Canola Oil (canola Oil, Ascorbic Acid, Natural Flavour), Fructose, Honey, Natural And Artificial Flavour, Soya Lecithin, Peanut Butter, Cashew Butter (cashews, Sunflower Oil). May Contain Eggs And Other Tree Nuts Not Listed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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