No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Leclerc Inspiration Collection Samoa Style Coconut Cookie With Chocolatey Flavour Creme & Caramel Centre Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Calcium, Iron, Coconut Cookie (enriched Wheat Flour, Sugar, Palm Oil, Dried Unsweetened Coconut, Sodium Bicarbonate, Natural Flavour, Salt, Soya Lecithin), Chocolatey Flavour Creme (sugar, Modified Palm And Palm Kernel Oils, Cocoa Powder, Milk Ingredients, Soya Lecithin, Natural Flavour, Salt), Caramel Centre (glucose, Brown Sugar, Glycerin, Water, Palm Oil, Modified Milk Ingredients, Sugar, Microcrystalline Cellulose, Pectin, Agar, Sea Salt, Potassium Sorbate, Soya Lecithin, Mono And Diglycerides, Polysorbate 60, Natural Flavour). Contains Milk, Soya, Wheat. May contain Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.