Is Leclerc Praeventia Dark Chocolate Chip 70% Cocoa with Red Wine Extract Mini Cookies Low FODMAP?

Ingredients

Whole Rolled Oats, Brown Sugar, Canola Oil, Enriched Wheat Flour, Whole Oat Flour, Dark Chocolate Chips 70% Cocoa (chocolate Liquor, Sugar, Dextrose, Cocoa Powder, Cocoa Butter, Soya Lecithin, Vanilla Extract), Chicory Root Inulin, Cocoa Powder, Salt, Natural Flavour, Sodium Bicarbonate, Red Wine Extract (contains Sulphites), Modified Milk Ingredients. May Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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