Is LecLerc Vital Oat Bran Cookies Dark Chocolate Chunk GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- dark chocolate chunk 70% cocoa
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate Chunk 70% Cocoa (chocolate Liquor, Sugar, Dextrose, Cocoa Butter, Milk Ingredients, Soya Lecithin, Vanilla Extract), Enriched Wheat Flour, Brown Sugar, Canola Oil, Oat Bran, Sugar, Whole Rolled Oats, Oat Hull Fibre, Liquid Whole Eggs, Baking Soda, Salt, Natural Flavour. May Contain Peanuts And Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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