Is LecLerc Vital Oat Bran Cookies Dark Chocolate Chunk Dairy Free?
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Ingredients
Dark Chocolate Chunk 70% Cocoa (chocolate Liquor, Sugar, Dextrose, Cocoa Butter, Milk Ingredients, Soya Lecithin, Vanilla Extract), Enriched Wheat Flour, Brown Sugar, Canola Oil, Oat Bran, Sugar, Whole Rolled Oats, Oat Hull Fibre, Liquid Whole Eggs, Baking Soda, Salt, Natural Flavour. May Contain Peanuts And Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.