Is LecLerc Vital Oat Bran Cookies Dark Chocolate Chunk Vegan?


Ingredients
Dark Chocolate Chunk 70% Cocoa (chocolate Liquor, Sugar, Dextrose, Cocoa Butter, Milk Ingredients, Soya Lecithin, Vanilla Extract), Enriched Wheat Flour, Brown Sugar, Canola Oil, Oat Bran, Sugar, Whole Rolled Oats, Oat Hull Fibre, Liquid Whole Eggs, Baking Soda, Salt, Natural Flavour. May Contain Peanuts And Tree Nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


