Is Lee Kum Kee Chilli Bean Sauce (Toban Djan) 368g Vegan?
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Ingredients
Salted Chilli Pepper, Water, Fermented Soy Bean Paste (Water, Salt, Soy Bean, Wheat Flour), Fermented Broad Bean Paste, Broad Bean, Salt, Wheat Flour, Sugar, Modified Corn Starch, Dehydrated Garlic, Chilli Pepper Powder, Soy Bean Oil, Acid (E270), Flavour Enhancers (E631, E627)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.