Is Lee Kum Kee Chilli Bean Sauce (Toban Djan) 368g Vegetarian?
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Ingredients
Salted Chilli Pepper, Water, Fermented Soy Bean Paste (Water, Salt, Soy Bean, Wheat Flour), Fermented Broad Bean Paste, Broad Bean, Salt, Wheat Flour, Sugar, Modified Corn Starch, Dehydrated Garlic, Chilli Pepper Powder, Soy Bean Oil, Acid (E270), Flavour Enhancers (E631, E627)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.