This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is LEE KUM KEE, PREMIUM OYESTER FLAVORED SAUCE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark, glossy umami sauce with a thick, syrupy texture; delivers savory, mildly sweet notes and a concentrated, oceanic depth often described by reviewers. Commonly used to enhance stir-fries, marinades, glazing, and dipping sauces for meats, vegetables, and noodles. Reviewers cite versatility, authentic flavor, and consistent seasoning, suitable for home cooks.

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Ingredients

Oyster Extract 40% [ Oysters ( Molluscs ) 90%, Water, Salt], Sugar, Water, Salt, Modified Corn Starch, Wheat Flour, Colour (Plain Caramel), Yeast Extract (Yeast Extract, Salt), Flavour Enhancers (Disodium Inosinate, Disodium Guanylate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

LEE KUM KEE, PREMIUM OYESTER FLAVORED SAUCE is available at 10 retailers

Jewel-OscoWegmansMariano'sPick 'n SaveTescoAsdaOcadoAppyshopWoolworthsAmazon

About this product

Sauce · Bottle

Flavor
SavorySaltyUmamiSweet
Texture
Thick
Commonly used for
CookingStir FryDippingMarinading
Low FODMAP? LEE KUM KEE, PREMIUM OYESTER FLAVORED SAUCE | Spoonful