Is Lee Kum Kee Ready Sauce Recipe Base Cantonese Stir-fry Beef 100g Low FODMAP?
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Ingredients
Oyster Sauce (Water, Sugar, Salt, Oyster Extractives, Modified Corn Starch), Colour (150a)), Sugar, Water, Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Sesame Oil, Salt, Flavour Enhancers(621, 627, 631), Ginger, Dehydrated Garlic, Modified Corn Starch, Soybean Oil, Shallot, Stabilizer (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.