Is Lee Kum Kee Hong Kong Hoisin Sauce 8.5 oz Low FODMAP?
Description
Lee Kum Kee Hong Kong Hoisin Sauce 85 oz is a flavorful condiment that comes in a packaging measuring 10.2 inches in length, 6.4 inches in width, and 4.3 inches in height. The sauce itself weighs 6 oz. This versatile sauce is known for its rich taste and can be used in various dishes. Unfortunately, there is no information available about what people say about the product.
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Why it's not low FODMAP
- dehydrated garlic
- soybeans
- wheat flour
- fermented soybean paste
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Lee Kum Kee Hong Kong Hoisin Sauce 85 oz is a flavorful condiment that comes in a packaging measuring 10.2 inches in length, 6.4 inches in width, and 4.3 inches in height. The sauce itself weighs 6 oz. This versatile sauce is known for its rich taste and can be used in various dishes. Unfortunately, there is no information available about what people say about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Water, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Salt, Sweet Potato Powder, Caramel Color, Modified Corn Starch, Sesame Paste, Dehydrated Garlic, Spices, Salted Chili Peppers (Chili Peppers, Salt), Acetic Acid, Color (Fd&c Red No, 40)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lee Kum Kee Hong Kong Hoisin Sauce 8.5 oz is available at 18 retailers
About this product
Sauce · Bottle, Liquid