Is Lee Kum Kee Sauce Mongolian Lamb Ready 120g GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A ready to use sauce offers a glossy, viscous texture and a bold savory sweet flavor and aroma profile; commonly used as a stir fry sauce, marinade, or dipping accompaniment for grilled meats and vegetables. Customer reviews note ease of use, consistent seasoning, balanced sweetness and moderate heat, plus reliability.

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Why it's a maybe for GERD friendly

black pepper powder
dehydrated garlic
chilli pepper powder
tomato paste

black pepper powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Oyster Sauce (Water,sugar,salt,oyster Extract (Oysters,water,salt),modified Corn Starch ,Colour (150A)), Soy Sauce (Water,soybeans,salt,colour (150A)), Soy Sauce (Water,soybeans,salt,colour (150A),wheat,high Fructose Corn Syrup), Sugar, Water, Malt Syrup (Rice,malted Barley), Flavouring, Tomato Paste, Dehydrated Garlic, Salt, Soybean Oil, Modified Corn Starch, Spices, Chilli Pepper Powder, Shallots, Black Pepper Powder, Stabiliser, Flavour Enhancers, This Product Is Made With Which Contain Naturally-occurring Msg

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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