Is Lees' Macaroon Bars - Vanilla Vegan?
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Ingredients
fondant, sugar, glucose syrup, reconstituted dried egg white, flavour, stabiliser: propylene glycol alginate, dry roasted coconut & breadcrumbs (desiccated coconut, breadcrumbs (wheat flour (fortified with calcium carbonate, iron, niacin, thiamin, salt, wheat gluten, yeast, flour treatment agent: ascorbic acid, vegetable oil (sunflower)), vegetable fats palm kernel, palm, shea, whey powder (milk), fat reduced cocoa powder, : potassium sorbate, emulsifiers: soya lecithin, polyglycerol polyricinoleate, flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.