Is Lees' Macaroon Bars - Vanilla Vegetarian?
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Ingredients
fondant, sugar, glucose syrup, reconstituted dried egg white, flavour, stabiliser: propylene glycol alginate, dry roasted coconut & breadcrumbs (desiccated coconut, breadcrumbs (wheat flour (fortified with calcium carbonate, iron, niacin, thiamin, salt, wheat gluten, yeast, flour treatment agent: ascorbic acid, vegetable oil (sunflower)), vegetable fats palm kernel, palm, shea, whey powder (milk), fat reduced cocoa powder, : potassium sorbate, emulsifiers: soya lecithin, polyglycerol polyricinoleate, flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.