Is Legacy Foods Garlic Shrimp & & Grits Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- parmesan cheese
- contains milk, shellfish
- butter
- bacon
- nonfat dry milk
- cheese cultures
- pasteurized milk
- natural flavor
- riboflavin
- +2 more
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
SHRIMP, WATER, CREAM, HOMINY GRITS (CORN, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), BACON, NONFAT DRY MILK, BUTTER (CREAM, NATURAL FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, ENZYMES, CHEESE CULTURES, POTASSIUM SORBATE, POWDERED CELLULOSE TO PREVENT CAKING), GARLIC (WATER, CITRIC ACID, SOYBEAN OIL, SODIUM BENZOATE), PHOSPHORIC ACID (PRESERVATIVE), SODIUM METABISULFITE, LEMON JUICE, SEA SALT, VINEGAR, PEPPERS, XANTHAN GUM, BENZOATE OF SODA), PARSLEY, SEASONING. CONTAINS MILK, SHELLFISH (SHRIMP), SOY.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Seafood · Frozen