Is Legacy Foods Garlic Shrimp & & Grits Dairy Free?
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Why it's not dairy free
- contains milk, shellfish
- milk
- butter
- parmesan cheese
- nonfat dry milk
- cheese cultures
- pasteurized milk
- cheddar cheese
- +1 more
contains milk, shellfish
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+5 more in the app
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Ingredients
SHRIMP, WATER, CREAM, HOMINY GRITS (CORN, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), BACON, NONFAT DRY MILK, BUTTER (CREAM, NATURAL FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, ENZYMES, CHEESE CULTURES, POTASSIUM SORBATE, POWDERED CELLULOSE TO PREVENT CAKING), GARLIC (WATER, CITRIC ACID, SOYBEAN OIL, SODIUM BENZOATE), PHOSPHORIC ACID (PRESERVATIVE), SODIUM METABISULFITE, LEMON JUICE, SEA SALT, VINEGAR, PEPPERS, XANTHAN GUM, BENZOATE OF SODA), PARSLEY, SEASONING. CONTAINS MILK, SHELLFISH (SHRIMP), SOY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 11 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Seafood · Frozen