Is Legal Sea Foods Legal Sea Foods Shrimp, 10 oz Vegan?
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Ingredients
Shrimp, Salt, Water, Modified Food Starch (Tapioca Contains Vegetable Oil (Perilla Oil, Coconut Oil (Highly Refined) And Palm Oil)), Wheat Flour, Modified Food Starch (Corn), Soy Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Emulsifier (Mono And Diglycerides Of Fatty Acids), Dextrose, Yeast
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.